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How Important Is Dietary Fiber and Where Do You Find It?

How Important Is Dietary Fiber and Where Do You Find It?

Food and its nutrients are essential for the body and help keep us healthy. With our years of experience as a provider of Senior Care Service in Georgia, one note-worthy nutrient that is beneficial for your health is fiber. 

Fiber is found in plants and is unable to be broken down and digested by the body but remains intact through your digestive system. It can either be soluble or insoluble. Soluble fiber dissolves in water and helps with cholesterol and blood sugar. Insoluble fiber, on the other hand, doesn’t dissolve in water and makes your stool bulkier, so it’s easier to release.

Our years of providing Assisted Living in Snellville, Georgia, helped us to familiarize food that contains fiber. Here are some of them:

  • Whole-grains – quinoa, barley, whole-wheat bread, brown rice
  • Vegetables – sweet corn, carrots, broccoli, potato, cauliflower
  • Fruits – raspberries, apple, orange, strawberries, pear
  • Nuts, seeds, and legumes – chia seeds, black beans, almonds, pistachios, lentils

Any competent provider of In-Home Care Services should include these foods when preparing fiber-rich meals. We at Hope Private In-Home Care will make sure to consider specialized diets that our clients will have. If you have any questions or concerns, please ask us.

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