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Category Archives: Senior Care

3 Great Exercises You Can Do at an Advanced Age

The older we become, the more important it is to pay attention to our health. This is because with age, many aspects of our health will slowly diminish over time. In order to counteract this, we will need to maintain a healthy lifestyle, which will include regular exercise. At Hope Private In-Home Care, where we … Continue reading

Heart-Healthy Exercises for Seniors

What’s your first thought about the term “aerobic” exercise? If you’re thinking about routines that comprise of a lot of jumping, leaping, and other active movements, you’re right. However, that’s not all there is with aerobic exercises. Would you believe that even walking is a great example of an aerobic routine? But what’s most important … Continue reading