Do you find yourself tossing and turning more in bed or often waking up earlier than you did in your younger years?
The National Sleep Foundation pointed out that changes to our sleeping patterns are a normal part of the aging process. However, disturbed sleep, waking up tired, and other effects of not getting enough sleep are not a normal part of aging. Sleep is just as important as it was when we were younger.
Thus, Hope Private In-Home Care, your trusted Senior Care Service in Georgia, lists these practical ways to improve sleep for aging adults.
- Develop a routine
Our body and mind work better when they know what to expect. This means going to bed at night and getting up in the morning at the same time may help to improve sleep.
- Reduce distractions
As much as possible, reduce sleeping distractions by reducing light and combatting outside noises. This involves removing television and/or other electronic devices from the bedroom.
- Limit fluid intake
In-Home Care Services usually recommends their patients to stop drinking fluids within two hours before bedtime to minimize trips to the bathroom. Also, limit caffeine and avoid drinking alcohol near bedtime.
- Limit daytime napping
To maintain a quality sleep cycle, make sure to limit daytime napping to 10-20 minutes. Daytime naps may make you less sleepy at bedtime.
- Talk to your doctor
With your doctor or pharmacists, you can review medications or supplements that may be affecting your sleep quality. If pain keeps you awake at night due to underlying medical conditions, talk to them to see if taking over-the-counter pain medication before bed may help.